It’s been half a year since Innate Foods opened, and eating Gluten free and Vegan has just gotten a ton easier! Enjoy gluten free and vegan cinnamon rolls to mark this momentous occasion and other delicious baked goods to celebrate. Mingle with the community and chat with the owner to learn about...

Read More

Peppermint meringues are available in store through December 16th. Come out and experience the magic for yourself.

Innate Foods will be closed and re-open with a new fall menu the 5th of October. Why? Innate Foods is Female owned and run by 2 people mainly, Laura who makes the food and does all the day-to day aspects and Matthew who handles the books behind the scenes- Laura and Matthew have been dating for m...

Read More

Innate Foods will be at Twin Cities VEG FEST all day at Harriet Island Park with all the goodies, so if you want your treats Sunday- go to VEG FEST.

This week’s scone winners are Mac and Cheese and the Chai Late scones, come in to pick our menu for next week and try some of this week’s winners.

GF and Vegan Scones are made from scratch daily with 100% Whole Grain GF flour ground in (tiny) house to be extra fine. Scones change weekly depending what you vote for in the week prior!

Delicious cookies, shown are Double Chocolate chip, using fair trade chocolate chips and gluten free whole grain flour ground in (tiny)house. Almost everything is Organic here at Innate Foods, stop in and get some cookies to start your weekend (or start your work week).


6 months ago
Delicious vegan (and gluten free) scones, cookies and other treats like banana bread and brownies. My husband and I tried the Mac and "Cheese" scone along with a Cinnamon Sugar cookie at the recent Twin Cities Vegfest. They were both scrumptious! The scone was delicate and savory and had the taste of my favorite comfort meal back when I was a child. The Cinnamon Sugar cookie was moist and chewy and downright delicious. It was the perfect accompaniment to my coffee at the end of the day! I have a feeling we will be sampling the banana bread purchased for breakfasts this week sometime later tonight. So find your way to Innate Foods now. Highly recommended! 👏👏
- Pam G
7 months ago
The sweetest little vegan gem in the twin cities! Very comfortable and homey, I felt like I was walking in to my Mom's kitchen. We got scones and cookies - DELICIOUS! Whether you're vegan or not, you will love this place.
- DeDe H
4 months ago
Delicious vegan and gluten free bakery in a tiny house setting. Many yummy options with low sugar and healthy ingredients like chickpeas. The frosted chickpea blondes and brownies are excellent and Laura’s pumpkin bread is so good. I highly recommend stopping in and going for a walk afterwards as Innate Foods is located next to a city walk. They have dog treats if you bring your pup along!
- Rebecca T

Tiny Bakery

Creating amazing gluten free and Vegan baked goods is what IF does. Woman owned and led everything is made from scratch by Laura in a Tiny House built in the 1920s. Come in, say hi and grab a scone (or a dozen), it's all the highest quality ingredients made with love (organic, local and GMO free is what IF does).

Created thanks to Cottage Food Law; all food is homemade and not subject to state inspection.

Contact Us


Call now
  • (612) 708-3636


Get directions
1944 Ivy ave East
Saint paul, MN 55119
United States

Business Hours

Fri:10:00 AM – 5:00 PM
Sat:10:00 AM – 5:00 PM
Sun:10:00 AM – 5:00 PM
Contact Us
Message sent. We'll get back to you soon.